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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 1 days ending Feb 22, 2014:

activity # timemileskm+m
  orienteering1 1:52:14 5.24(21:26) 8.43(13:19)
  running1 25:08 3.11(8:05) 5.0(5:02)
  Total1 2:17:22 8.35(16:28) 13.43(10:14)

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Sa

Saturday Feb 22, 2014 #

running race 25:08 [5] 5.0 km (5:02 / km)
shoes: Mizuno Easy Rider 15

Chipping Sodbury Parkrun

This was the very first parkrun here so felt obliged to come and support it. Really enjoyed it, it was 3 laps, very flat with a slight undulation at the end of each lap. Nearly overshot the Finish at the end. Garmin was playing up so I couldn't get an accurate distance reading but pleased with my time. It was nice to have coffee and biscuits in the sun afterwards..not to mention jellybeans at the end of the run. 2nd W50

orienteering 1:52:14 [3] 8.43 km (13:19 / km)
shoes: Irock VJ Sport

British Nights W50L

Despite being very slow and making 2 massive errors, I quite enjoyed running a linear course at night. Messed up #2 as I hadn't gone far enough, should have taken the safe option and used the path. Messed up #15 because my brain had a complete shut down! Still don't quite know what I did....can't get Garmin to download for some reason........

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