Training Log Archive: ateutschIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
1 PM
Running tempo 36:18 6.75 km (5:23 / km) +6m 5:21 / km
ahr:172 max:194
First proper tempo run. Francis' suggested pace of 4:20 to a kilometre turned out to be a bit too fast, so I ran two kilometre intervals at that pace instead of a straight 5 k. 3 x 2km intervals at 4:20/km with about 3 minutes rest after each one. Probably would have benefit from a longer warmup too.
Friday Nov 18, 2011 #
6 PM
Rock Climbing 1:12:20
ahr:135 max:178
Not a great day for climbing. Nothing really interesting happened.
Thursday Nov 17, 2011 #
1 PM
Running (Active recovery) 31:36 5.61 km (5:38 / km) +31m 5:29 / km
ahr:173 max:189
Fairly easy run off campus. Was lucky enough to find an interesting 5 km loop that I'll probably be running at least once a week.
Wednesday Nov 16, 2011 #
6 PM
Running 1:30:29 10.97 km (8:15 / km) +26m 8:09 / km
ahr:153 max:199
Had a really good training run today. Forgot to mark warm-up/down differently from the interval workout itself, so it's all bundled into one here. Should be fairly easy to tell what's what though.
Tuesday Nov 15, 2011 #
7 PM
Rock Climbing (Endurance) 1:45:18
ahr:134 max:188
Tried to keep it fairly easy today, just doing a number of easy-ish courses, with little or no breaks in between.
Sunday Nov 13, 2011 #
11 AM
Orienteering race (B-meet) 1:03:08 [3] 6.3 km (10:01 / km)
Kinda screwed up my watch here. Didn't have my heart rate monitor and somehow didn't get gps log. As such, distance here is as the crow flies.