In the 7 days ending Nov 5, 2011:
Orienteering (Line-O) 1:28:02 intensity: (10 @0) + (2:19 @1) + (41:27 @2) + (44:06 @3) 15.7 km (5:36 / km) +21m 5:34 / km ahr:167 max:183
Running 26:21 intensity: (14 @1) + (4:54 @2) + (21:13 @3) 3.03 mi (8:42 / mi) +4m 8:40 / mi ahr:175 max:188
Rock Climbing 1:56:50 intensity: (29:57 @0) + (1:06:02 @1) + (19:17 @2) + (1:34 @3) *** ahr:123 max:184
Conditioning 45:00 [3]
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