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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ateutsch

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Rock Climbing1 2:30:00
  Running1 1:30:00
  Orienteering1 1:15:14 4.78(15:43) 7.7(9:46)
  Swimming1 30:00
  Total4 5:45:14 4.78 7.7

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

11 AM

Orienteering race 1:15:14 [4] 7.7 km (9:46 / km)


Long Advanced - Splits

Thursday Sep 8, 2011 #

12 PM

Swimming 30:00 [2]

Wednesday Sep 7, 2011 #

6 PM

Running intervals 1:30:00 [4]

Tuesday Sep 6, 2011 #

5 PM

Rock Climbing (Bouldering) 2:30:00 [3]

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