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Training Log Archive: amkr

In the 7 days ending Mar 24, 2012:

activity	#	time	miles		km		+m
Running	4	4:31:36	25.11	(10:49)	40.41	(6:43)	185
Cycling	3	1:15:00	15.53	(4:50)	25.0	(3:00)
Orienteering	3	56:15	6.73	(8:22)	10.82	(5:12)	115
Strength & Conditioning	4	40:00
Total	9	7:22:51	47.37		76.24		300
[1-5]	9	6:35:30

2:07

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» now

Saturday Mar 24, 2012 #

10 AM

Running 26:13 [2] 2.36 km (11:07 / km) +23m 10:36 / km
shoes: x-talon 212

Orienteering 15:03 [5] **** 3.59 km (4:12 / km) +2m 4:11 / km
shoes: x-talon 212

British Sprint Qualifier: York.
On A which was surprisingly almost identical to the C heat. Ran the first 16 with Chris S until I had an extra control, looked like he was going well enough. Legs felt dead but made only 20-30 sec of mistakes. Wouldn't have qualified from this heat even if I'd had a flyer...

Running 24:18 [1] 2.44 km (9:58 / km) +22m 9:32 / km
shoes: x-talon 212

3 PM

Running 28:27 [2] 3.99 km (7:08 / km) +11m 7:02 / km
shoes: x-talon 212

Orienteering 13:29 [5] **** 3.17 km (4:15 / km) +15m 4:09 / km
shoes: x-talon 212

B final: Kept looking over my shoulder for Rob but never heard him! Technically good enough with only 10-15 sec of errors until I binned 10 sec on the last control. Mixed feelings about this really; happy with the technical side but disappointed to feel this drained after the training I've managed to get done. Great result for Chris :)

Running 19:38 [0] 2.77 km (7:06 / km) +26m 6:47 / km
shoes: x-talon 212

Quali - Course H1A - Splits

Final - Course FB1 - Splits

Friday Mar 23, 2012 #

Cycling 30:00 [3] 11.0 km (2:44 / km)

Note

Two tough on-calls sweating buckets in the pacing room; feeling drained.

Thursday Mar 22, 2012 #

Strength & Conditioning 10:00 [3]

Wednesday Mar 21, 2012 #

5 PM

Orienteering 27:43 [0] 4.07 km (6:49 / km) +98m 6:05 / km
shoes: Nike Lunar Trainer

Strength & Conditioning 10:00 [3]

Tuesday Mar 20, 2012 #

8 AM

Cycling 25:00 [3] 7.0 km (3:34 / km)

Strength & Conditioning 10:00 [3]

5 PM

Running 46:00 7.55 km (6:05 / km) +103m 5:42 / km
shoes: Inov-8 233

4*5 min intervals off 2 min.

Monday Mar 19, 2012 #

Cycling 20:00 [3] 7.0 km (2:51 / km)

Strength & Conditioning 10:00 [3]

Sunday Mar 18, 2012 #

11 AM

Running 2:07:00 [3] 21.3 km (5:58 / km)
shoes: x-talon 212

Win Hill, Lose Hill, Win Hill: Started with Rob L, Oli, Rob B and Pete who were all running well. I felt bad from the off and was holding them up so turned around between Lose Hill and Hollins Cross to head back. Missed a turn in Hope and ended up running a bit further than I wanted! Fantastic day to be out in the Peaks.

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