Training Log Archive: aby_lam

Running 1:52:06 [3] 11.23 km (9:59 / km) +499m 8:10 / km
ahr:131 max:158 rhr:43 slept:5.5

Running warm up/down 40:31 [3] 7.2 km (5:38 / km) +49m 5:27 / km
ahr:143 max:151 rhr:41 slept:7.0

Running warm up/down 36:53 [3] 6.8 km (5:25 / km) +24m 5:20 / km
ahr:147 max:159 rhr:41 slept:7.0

Orienteering race 16:25 [5] *** 3.39 km (4:51 / km) +5m 4:48 / km
ahr:155 max:166 spiked:20/20c

Running warm up/down 8:06 [3] 0.73 km (11:06 / km)
ahr:134 max:147

Basketball 1:11:46 [3] 2.73 km (26:17 / km)
ahr:131 max:175 rhr:42 slept:7.0

Running warm up/down 47:30 [3] 8.05 km (5:54 / km)
ahr:134 max:143 rhr:42 slept:6.5

Running warm up/down 13:50 [3] 2.33 km (5:56 / km)
ahr:124 max:139 rhr:42 slept:6.0

Physical Training (Running Drills) 15:31 [3]
ahr:91 max:126

Running intervals 35:13 [5] 6.8 km (5:11 / km) +11m 5:08 / km
ahr:141 max:170

Running warm up/down 8:29 [3] 1.22 km (6:57 / km)
ahr:135 max:140