Training Log Archive: aby_lam

Running warm up/down 13:42 [3] 2.08 km (6:35 / km) +5m 6:30 / km
ahr:124 max:147 rhr:43 slept:8.0

Running tempo 23:00 [4] 5.13 km (4:29 / km) +8m 4:27 / km
ahr:151 max:166

Running warm up/down 18:31 [3] 3.01 km (6:09 / km)
ahr:130 max:135

Running 1:10:13 [3] 12.04 km (5:50 / km) +183m 5:25 / km
ahr:139 max:159 rhr:42 slept:8.0

Basketball 1:05:46 [3] 2.93 km (22:27 / km)
ahr:115 max:156 rhr:42 slept:7.0

Running warm up/down 45:43 [3] 7.21 km (6:20 / km)
ahr:141 max:166 rhr:41 slept:7.0

Basketball 54:00 [3] 1.88 km (28:43 / km)
ahr:120 max:165 rhr:41 slept:6.5

Running warm up/down 9:41 [3] 1.51 km (6:25 / km)
ahr:131 max:159

Physical Training (Running Drills) 21:00 [3]
ahr:100 max:133

Running intervals 35:46 [5] 8.21 km (4:21 / km)
ahr:156 max:176

Running warm up/down 11:36 [3] 1.62 km (7:10 / km)
ahr:133 max:141

Weight Training 47:14 [3]
ahr:89 max:120 rhr:44 slept:7.5