Training Log Archive: aby_lam

Running warm up/down 33:24 [3] 5.13 km (6:31 / km) +58m 6:10 / km
ahr:139 max:166 slept:7.0

Orienteering 7:35 [5] *** 1.36 km (5:35 / km) +31m 5:00 / km
ahr:146 max:164 spiked:9/9c

Orienteering 5:48 [5] *** 1.1 km (5:16 / km) +22m 4:48 / km
ahr:153 max:165 spiked:8/8c

Orienteering 7:32 [5] *** 1.57 km (4:48 / km) +23m 4:28 / km
ahr:166 max:181 spiked:7/7c

Orienteering 5:44 [5] *** 1.14 km (5:02 / km) +28m 4:29 / km
ahr:173 max:186 spiked:6/6c

Running long 1:40:41 [4] 20.05 km (5:01 / km) +41m 4:58 / km
ahr:160 max:175 rhr:45 slept:7.5

Running tempo 40:40 [4] 9.36 km (4:21 / km)
ahr:160 max:183 rhr:44 slept:7.0

Running warm up/down 13:46 [3] 2.03 km (6:47 / km)
ahr:140 max:169

Running warm up/down 59:35 [3] 9.67 km (6:10 / km) +23m 6:05 / km
ahr:134 max:148 rhr:43 slept:7.0

Running warm up/down 20:44 [3] 3.01 km (6:53 / km)
ahr:127 max:137 rhr:43 slept:7.0

Physical Training (Running Drills) 15:05 [3]
ahr:98 max:133

Running intervals 27:56 [5] 4.0 km (6:59 / km)
ahr:140 max:176

Running warm up/down 14:15 [3] 2.05 km (6:57 / km)
ahr:133 max:146