Training Log Archive: aby_lamIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
7 AM
Running race 2:54:02 [3] 16.42 km (10:36 / km) +1197m 7:46 / km
ahr:142 max:196 rhr:45 slept:6.5
五嶽—八仙嶺
Saturday Apr 30, 2022 #
9 AM
Running 1:29:24 [3] 14.01 km (6:23 / km) +260m 5:50 / km
ahr:161 max:186 rhr:44 slept:7.0
Friday Apr 29, 2022 #
7 PM
Running warm up/down 32:22 [3] 5.04 km (6:25 / km)
ahr:130 max:166 rhr:46 slept:7.0
Thursday Apr 28, 2022 #
12 PM
Running intervals 52:58 [5] 8.93 km (5:56 / km) +22m 5:52 / km
ahr:147 max:180 rhr:46 slept:7.0
2.5k E + 1k F/90s R ×6
Wednesday Apr 27, 2022 #
12 PM
Running warm up/down 53:55 [3] 8.66 km (6:14 / km) +25m 6:08 / km
ahr:135 max:153 rhr:4 slept:7.0
Tuesday Apr 26, 2022 #
12 PM
Running warm up/down 48:50 [3] 7.52 km (6:30 / km) +24m 6:24 / km
ahr:134 max:159 slept:6.0