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Training Log Archive: aby_lam

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Running1 57:37 6.21(9:16) 10.0(5:46)
  Total1 57:37 6.21(9:16) 10.0(5:46)
averages - sleep:7 rhr:43

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Wednesday Jun 7, 2023 #

12 PM

Running warm up/down 57:37 [3] 10.0 km (5:46 / km)
ahr:136 max:159 rhr:43 slept:7.0

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