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Training Log Archive: aby_lam

In the 1 days ending May 27, 2022:

activity # timemileskm+m
  Running2 54:26 7.08(7:41) 11.39(4:47)
  Total2 54:26 7.08(7:41) 11.39(4:47)
averages - sleep:7 rhr:44

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Fr

Friday May 27, 2022 #

12 PM

Running tempo 40:40 [4] 9.36 km (4:21 / km)
ahr:160 max:183 rhr:44 slept:7.0

1 PM

Running warm up/down 13:46 [3] 2.03 km (6:47 / km)
ahr:140 max:169

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