Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 7 days ending Mar 21, 2016:

activity	#	time	miles		km		+m
Yoga	5	2:45:00
Running	3	1:37:13	9.52	(10:12)	15.33	(6:21)	402
O-training	1	1:01:49	4.09	(15:06)	6.59	(9:23)	272
Total	8	5:24:02	13.62		21.91		674
[1-5]	5	3:39:02

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Sunday Mar 20, 2016 #

1 PM

Running 57:24 [2] 8.3 km (6:55 / km) +307m 5:50 / km
shoes: Patagonia trail

High Mtn Park slightly extended loop. Feet not happy in tighter shoes.

I bought another pair of New Balance Trail shoes that I like very much for orienteering. The only pair that was left was a wide version and so I got it to test whether my feet require extra room. These shoes are not especially wide but rather tall, and felt good on my feet. Maybe this is the root of the problem I've been having with my feet..

10 AM

O-training warm up/down 20:10 [2] 1.7 km (11:51 / km) +102m 9:07 / km
shoes: NB WT00 #3 - c/d

Surebridge. Tiny course to warm up brain and body.

O-training (O-intervals) 41:39 [3] 4.89 km (8:31 / km) +170m 7:16 / km
shoes: NB WT00 #3 - c/d

Intervals with Peter. Good exercise.

Running warm up/down 6:42 [2] 0.96 km (6:58 / km) +95m 4:40 / km
shoes: NB WT00 #3 - c/d