Training Log Archive: KseniyaIn the 7 days ending Sep 8, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
O-training 1:27:56 [2] 8.07 km (10:54 / km) +193m 9:44 / km
shoes: NB wt110 #2
O-training 15:21 [4] 1.96 km (7:49 / km) +32m 7:14 / km
shoes: NB wt110 #2
O-training 1:19:26 [3] 7.52 km (10:34 / km) +160m 9:33 / km
shoes: Inov-8
Cross Training 54:10 [2] 5.02 km (10:47 / km) +1m 10:47 / km
O-training 1:45:53 [3] 10.09 km (10:30 / km) +142m 9:48 / km
shoes: Inov-8
Swimming 40:00 [2]
Running warm up/down 15:55 [2] 2.23 km (7:07 / km)
shoes: Nike Lunaracer 3
Running intervals 14:38 2.42 km (6:02 / km)
shoes: Nike Lunaracer 3