Training Log Archive: KseniyaIn the 7 days ending Oct 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2013 #
O-training 36:20 [3]
Ran the course from wed, minor rain, felt ok.
Strength 10:00 [1]
Saturday Oct 5, 2013 #
Event: DVOA Illicks Mill
Event: WCOC - Sessions Woods
Cross Training (hiking) 3:00:00 [1]
Mohonk mtn
Friday Oct 4, 2013 #
Note
(rest day)
Knee + hip not worse or better, usually pain increases second day after I stop running but not today, so good news.
Thursday Oct 3, 2013 #
Note
(rest day)
Taking a couple days to rest my knee + hip to see how they feel
Wednesday Oct 2, 2013 #
5 PM
O-training 48:00 **
Memory-O exercise at Eagle Rock that my mom prepared. Memory lapses towards the end but otherwise Ok. Need to work on bearings and contouring.
Strength 10:00 [1]
Tuesday Oct 1, 2013 #
Yoga 30:00 [2]
Strength (knee + hip) 10:00 [1]
Monday Sep 30, 2013 #
Strength (pilates) 50:00 [2]