Training Log Archive: Kseniya

Event: Flying Pig XII
 

Flying Pig Short Red Course:
not too shabby, feeling strong and confident (something unusual for me) ; hesitations on 13 and 15 + some nice falls into the muddy ground.
3rd WRE woman today, 4th result if including Kata's time.

nice warm-up to start 1.5km + cool-down

Red - Short Pig/WRE - Splits

very nice run to/at caldwell park in warm 60 degree weather and light drizzle.
by practicing yoga i learned how important it is to keep your back straight during most poses, so today I tried lengthening my back during my run. the reaction was immidiate, I was actually suprised how different my body felt when controlling my back. I wasn't keeping it rigid but def. employing my abdominal and back muscles and that made my body mov't more natural, unrestrained. (also my hips stopped hurting and energy was better :)

strides and jumps in the middle of my run on baseball field, damn these are hard..

C • ha 1

C • 1

C • Nice runs! 2

some new back bends and inversions

nice run at FP to relax the legs a bit. great weather for running, sunny mid 40s.

3 short courses in Weston, Ct. felt so out of shape don't know what was wrong with me, not orienteering well b/c of it.