Training Log Archive: KseniyaIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering 1:16:40 [3] *** 7.2 km (10:39 / km) +400m 8:20 / km
shoes: LOP
Westmoreland red course, same as 2 yrs ago when Sergei first started hitting on me :)
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.
Saturday Sep 8, 2007 #
Running 42:00 [2]
Brighton Beach run with Zman, about 18 min barefoot on the sand, def tough.
Strength 7:00 [0]
Thursday Sep 6, 2007 #
Running 37:30 [2] 4.0 mi (9:23 / mi) +5m 9:20 / mi
shoes: Nike
to passaic river and back
Strength 7:00 [1]
Tuesday Sep 4, 2007 #
Running 52:30 [3] 9.6 km (5:28 / km) +125m 5:08 / km
shoes: Nike
cleaveland park run.
legs still heavy but feeling fine.
legs still heavy but feeling fine.
Strength 11:11 [2]
2 pull-ups, stretching and ankle strength
Monday Sep 3, 2007 #
Note
will take nxt couple of weeks really easy, plus I will def be very busy with managing work and school.