Training Log Archive: KseniyaIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Jul 13, 2014 #
Running 22:00 [3] 3.9 km (5:38 / km)
shoes: Nike Lunaracer 3
Saturday Jul 12, 2014 #
Strength 40:00 [1]
Thursday Jul 10, 2014 #
Strength 20:00 [1]
Wednesday Jul 9, 2014 #
Yoga 1:00:00 [1]
Monday Jul 7, 2014 #
Yoga 1:00:00 [1]
Sunday Jul 6, 2014 #
10 AM
Running 1:13:15 [3] 10.46 km (7:00 / km) +276m 6:11 / km
shoes: Patagonia trail
Lewis Morris run on a gorgeous sunny day. Worked on my cadence and breathing. Arches feeling better these past couple of days but still tight.
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
Strength 40:00 [1]
While watching the sprint finals. Exciting to see Sam do well, and I was happy for Bobach's win because short people rule.
Note
Last night I dreamed that I was orienteering :)
Friday Jul 4, 2014 #
Running 18:30 [2] 3.0 km (6:10 / km)
shoes: Nike Lunaracer 3
Short jog with Sergei around the track on grass. Got kicked out due to fireworks preparations at the school.
Strength 20:00 [1]