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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jun 11, 2023:

activity # timemileskm+m
  Orienteering3 2:31:34 13.78(11:00) 22.17(6:50) 542
  Running3 1:20:30 8.57(9:24) 13.79(5:50)
  Weights1 45:00
  Total6 4:37:04 22.34 35.96 542
  [1-5]6 4:27:25

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MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

5 PM

Running 35:21 intensity: (1:42 @0) + (26:50 @1) + (6:49 @2) 6.23 km (5:40 / km)
ahr:116 max:124 shoes: Mizuno Wave Rider 2

Easy one around the Scothern loop

Friday Jun 9, 2023 #

3 PM

Orienteering 2:00:39 intensity: (1:19 @0) + (34 @1) + (9:33 @2) + (56:33 @3) + (50:22 @4) + (2:18 @5) ** 16.39 km (7:22 / km) +515m 6:22 / km
ahr:144 max:170 shoes: La Sportiva

Ran Peak Raid number 3 out of Flash. Going well until a small error at the end nearly sent me ovetime!

Thursday Jun 8, 2023 #

3 PM

Weights 45:00 [1]

Gym session, working on 6 upper & lower body exercises (3 sets of 8-12 general hypertrophy reps), with core exercises too, warm up and then warm down

Wednesday Jun 7, 2023 #

6 PM

Running warm up/down 10:18 intensity: (4:07 @0) + (5:46 @1) + (25 @2) 1.36 km (7:33 / km)
ahr:107 max:123 shoes: inov-8 212 x-talons

Orienteering 5:54 intensity: (37 @0) + (22 @1) + (56 @2) + (13 @3) + (3:36 @4) + (10 @5) 1.32 km (4:28 / km) +17m 4:12 / km
ahr:141 max:160 shoes: inov-8 212 x-talons

HALO Prologue at Baysgarth Park, Brigg - fast and nasty...
C • nasty?? 2

Orienteering warm up/down 8:17 intensity: (58 @0) + (5:04 @1) + (2:13 @2) + (2 @3) 0.56 km (14:54 / km)
ahr:115 max:126 shoes: inov-8 212 x-talons

7 PM

Orienteering 16:44 [4] ** 3.9 km (4:17 / km) +10m 4:14 / km
shoes: inov-8 212 x-talons

HALO Chase at Baysgarth... full on blast, with a nice train of Craig, Lima, David and myself

Monday Jun 5, 2023 #

4 PM

Running 34:51 intensity: (56 @0) + (21:38 @1) + (12:17 @2) 6.19 km (5:38 / km)
ahr:118 max:128 shoes: Mizuno Wave Rider 2

Easy recovery style around Scothern loop

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