In the 7 days ending May 28, 2023:
Running 45:03 intensity: (8:55 @0) + (34:52 @1) + (1:16 @2) 7.82 km (5:46 / km) +29m 5:39 / km ahr:111 max:124 shoes: Mizuno Wave Rider 2
Running 34:33 intensity: (33:47 @0) + (45 @1) + (1 @3) 5.01 km (6:54 / km) +2m 6:53 / km ahr:99 max:112 shoes: Mizuno Wave Rider 2
Weights 45:00 [1]
Running 38:20 intensity: (1:03 @0) + (13:33 @1) + (21:47 @2) + (1:57 @3) 6.88 km (5:34 / km) +66m 5:19 / km ahr:122 max:145 shoes: Mizuno Wave Rider 2
Running warm up/down 12:12 intensity: (1:09 @0) + (7:08 @1) + (3:43 @2) + (12 @3) 1.65 km (7:24 / km) ahr:117 max:135 shoes: inov-8 212 x-talons
Orienteering 36:34 intensity: (24 @0) + (9 @1) + (1:01 @2) + (5:06 @3) + (29:24 @4) + (30 @5) *** 6.62 km (5:32 / km) +61m 5:17 / km ahr:151 max:161 shoes: inov-8 212 x-talons
Running 36:08 intensity: (3:57 @0) + (26:56 @1) + (5:15 @2) 6.2 km (5:50 / km) ahr:115 max:125 shoes: Mizuno Wave Rider 2
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