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Training Log Archive: PM

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Running5 2:46:16 17.12(9:43) 27.56(6:02) 97
  Weights1 45:00
  Orienteering1 36:34 4.11(8:54) 6.62(5:32) 61
  Total6 4:07:50 21.23 34.17 158
  [1-5]6 3:18:35

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

8 AM

Running 45:03 intensity: (8:55 @0) + (34:52 @1) + (1:16 @2) 7.82 km (5:46 / km) +29m 5:39 / km
ahr:111 max:124 shoes: Mizuno Wave Rider 2

Easy one out before breakfast in Leicester

Saturday May 27, 2023 #

9 AM

Running 34:33 intensity: (33:47 @0) + (45 @1) + (1 @3) 5.01 km (6:54 / km) +2m 6:53 / km
ahr:99 max:112 shoes: Mizuno Wave Rider 2

Very easy Parkrun with Lisa

Friday May 26, 2023 #

9 AM

Weights 45:00 [1]

Gym session, working on 6 upper & lower body exercises (3 sets of 8-12 general hypertrophy reps), with core exercises too, warm up and then warm down

Thursday May 25, 2023 #

4 PM

Running 38:20 intensity: (1:03 @0) + (13:33 @1) + (21:47 @2) + (1:57 @3) 6.88 km (5:34 / km) +66m 5:19 / km
ahr:122 max:145 shoes: Mizuno Wave Rider 2

Nice easy to steady one around Lincoln after work, with no club night running session on this evening.

Wednesday May 24, 2023 #

5 PM

Running warm up/down 12:12 intensity: (1:09 @0) + (7:08 @1) + (3:43 @2) + (12 @3) 1.65 km (7:24 / km)
ahr:117 max:135 shoes: inov-8 212 x-talons

Orienteering 36:34 intensity: (24 @0) + (9 @1) + (1:01 @2) + (5:06 @3) + (29:24 @4) + (30 @5) *** 6.62 km (5:32 / km) +61m 5:17 / km
ahr:151 max:161 shoes: inov-8 212 x-talons

Ran HALO's Poacher Long at Normanby Park. An ok run, but scrappy early on and struggling to feel the pace.

Monday May 22, 2023 #

5 PM

Running 36:08 intensity: (3:57 @0) + (26:56 @1) + (5:15 @2) 6.2 km (5:50 / km)
ahr:115 max:125 shoes: Mizuno Wave Rider 2

Recovery run around Scothern loop

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