Training Log Archive: PMIn the 7 days ending May 14, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 18:41 2.39 km (7:48 / km) +13m 7:36 / km
ahr:113 max:138 shoes: inov-8 212 x-talons
Orienteering 45:46 *** 7.42 km (6:10 / km) +110m 5:45 / km
ahr:151 max:166 shoes: inov-8 212 x-talons