Training Log Archive: PMIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 1, 2022 #
3 PM
Running 37:40 6.27 km (6:00 / km) +45m 5:48 / km
ahr:119 max:131 shoes: Adidas Adizero Adios
Easy roll around the High Peak valley
Thursday Jun 30, 2022 #
2 PM
Weights 45:00 [1]
Gym session working on 6 exercises (3 sets of 8 power reps), with core exercises too, warm up and then warm down.
Wednesday Jun 29, 2022 #
11 AM
Cross 40:03
ahr:119 max:147
Warm up, then 16x1 minute efforts on the bike [1 min recoveries] and warm down
Tuesday Jun 28, 2022 #
1 PM
Weights 45:00 [1]
Gym session working on 6 exercises (3 sets of 8 power reps), with core exercises too, warm up and then warm down
Monday Jun 27, 2022 #
1 PM
Cross 40:00 [1]
Easy leg turnover on the bike in the gym