Running warm up/down 15:00 [1] 1.5 km (10:00 / km) shoes: Adidas Adizero Adios
Orienteering race 12:59 [4] ** 2.8 km (4:38 / km) +5m4:36 / km spiked:9/12c shoes: Adidas Adizero Adios
Ran Prologue (2,8k) in the LUL/LCS, being cautious with the achilles and lacking top speed. An ok run, but nothing more...
7 PM
Orienteering race 14:58 [4] ** 3.4 km (4:24 / km) spiked:16/18c shoes: Adidas Adizero Adios
Still a touch nervous in the Chase, but Achilles held well and managed to get the gas going. A good solid run after the first couple of controls, but it's sore now. Need to take the next week easy to let it calm down properly