Training Log Archive: PM

In the 7 days ending May 29, 2022:

1:00

0:00

8 AM

Running 30:43 5.47 km (5:37 / km) +41m 5:25 / km
ahr:114 max:124 shoes: Adidas Adizero Adios

Easy one up to the park and back after the gig last night

8 AM

Running warm up/down 10:10 1.68 km (6:04 / km) +25m 5:39 / km
ahr:115 max:127 shoes: Adidas Adizero Adios

Running tempo 21:37 4.95 km (4:22 / km) +1m 4:21 / km
ahr:145 max:154 shoes: Adidas Adizero Adios

Ran the Leicester Park Run at Victoria Park as a tempo session, aiming to keep around 80% HRmax

Running warm up/down 10:17 1.99 km (5:10 / km)
ahr:122 max:130 shoes: Adidas Adizero Adios

10 AM

Weights 35:00 [1]

Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and curtailed at the end, due to an assessment

6 PM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Adidas Adizero Adios

7 PM

Orienteering 45:00 [3] ** 6.0 km (7:30 / km) +60m 7:09 / km
shoes: Adidas Adizero Adios

Pairs Talk O exercise, working around Lincoln South

6 PM

Running warm up/down 14:20 2.0 km (7:09 / km) +15m 6:54 / km
ahr:115 max:132 shoes: inov-8 x talons

Orienteering 37:36 **** 6.38 km (5:54 / km) +32m 5:45 / km
ahr:155 max:166 spiked:23/26c shoes: inov-8 x talons

A good solid run around HALO's Poacher at Normanby with a first, first placed run of the series - sweet!

3 PM

Cross 36:14 [1] 0.02 km (28:45:24 / km)
ahr:90 max:98

Easy on the bike in the gym

4 PM

Running 36:26 6.65 km (5:29 / km)
ahr:122 max:136 shoes: Adidas Adizero

Easy one around the Reepham loop