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Training Log Archive: PM

In the 7 days ending May 22:

activity # timemileskm+m
  Orienteering2 2:20:47 13.9(10:08) 22.37(6:18) 48224 /26c92%
  Running4 1:49:52 11.01(9:59) 17.72(6:12) 31
  Weights1 45:00
  Cross1 37:30
  Total7 5:33:09 24.91 40.09 51224 /26c92%
  [1-5]7 5:09:39

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MoTuWeThFrSaSu

Sunday May 22 #

3 PM

Running 37:34 intensity: (3:30 @0) + (34:04 @1) 6.2 km (6:04 / km)
ahr:114 max:121 shoes: Adidas Adizero

Lots of soreness after the hilly run in the Peaks, so taking it nice and easy

Saturday May 21 #

10 AM

Orienteering 1:56:21 intensity: (2:20 @0) + (4:47 @1) + (37:11 @2) + (1:06:43 @3) + (5:20 @4) ** 17.01 km (6:50 / km) +480m 6:00 / km
ahr:137 max:155 spiked:24/26c shoes: inov-8 x talons

Long run out on the Peak Raid 2 around Winster - great fun and pretty solid all the way round, apart from one small deviation...

Friday May 20 #

1 PM

Weights 45:00 [1]

Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and then warm down

Thursday May 19 #

6 PM

Running warm up/down 10:17 intensity: (8:51 @0) + (58 @1) + (28 @2) 1.06 km (9:43 / km)
ahr:102 max:126 shoes: Adidas Adizero Adios

Orienteering 24:26 intensity: (2:53 @0) + (1:35 @1) + (4:34 @2) + (11:51 @3) + (3:33 @4) ** 5.36 km (4:34 / km) +1m 4:33 / km
ahr:134 max:160 shoes: Adidas Adizero Adios

LOG club training working on sprintervals on the Uni map

Wednesday May 18 #

7 PM

Running 26:45 intensity: (2:11 @0) + (19:53 @1) + (4:40 @2) + (1 @3) 4.24 km (6:18 / km) +31m 6:05 / km
ahr:118 max:131 shoes: inov-8 x talons

An unexpected kite collection duty after the Poacher was cancelled at Normanby

Tuesday May 17 #

3 PM

Running 35:16 intensity: (3:45 @0) + (31:15 @1) + (15 @2) + (1 @3) 6.22 km (5:40 / km)
ahr:114 max:123 shoes: Adidas Adizero

Easy run around the Reepham loop

Monday May 16 #

11 AM

Cross 37:30 [1]
ahr:92 max:102

On the bike for an easy leg turnover in the gym

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