Running warm up/down 14:18 1.87 km (7:40 / km) ahr:121 max:137 shoes: inov-8 x talons
Orienteering race 16:33** 3.2 km (5:10 / km) +16m5:03 / km ahr:158 max:169 shoes: inov-8 x talons
Ran M55 Sprint at the JK - on for a top 7/8 finish until I decided to miss-punch... also SIAC ran out at the run-in control, which capped it all off...