Training Log Archive: PM

In the 7 days ending Apr 10, 2022:

1:06

0:00

11 AM

Running warm up/down 10:48 1.54 km (7:01 / km) +2m 6:59 / km
ahr:111 max:131 shoes: inov-8 x talons

Orienteering 41:41 *** 6.48 km (6:26 / km) +71m 6:06 / km
ahr:144 max:158 shoes: inov-8 x talons

Cruised around NOC's event at Shireoaks on the Long course

11 AM

Weights 35:00 [1]

Gym session working on 4 exercises (3 sets of 8 power reps), with plyo exercises too, warm up and then warm down

6 PM

Running 34:50 4.82 km (7:13 / km)
ahr:98 max:123 shoes: Adidas Adizero

Casual one with Lisa

6 PM

Running warm up/down 7:53 0.94 km (8:25 / km)
ahr:114 max:127 shoes: inov-8 x talons

Orienteering 27:29 ** 5.32 km (5:10 / km)
ahr:148 max:159 shoes: inov-8 x talons

Ran hard at LOG's Spring series event at Riseholme, looking to use it as threshold training. Nice score event and took the 'win' ;-)

4 PM

Running 34:35 6.18 km (5:35 / km)
ahr:111 max:120 shoes: Adidas Adizero

Easy one round Reepham loop

6 PM

Running warm up/down 10:13 1.19 km (8:34 / km)
ahr:98 max:117 shoes: Adidas Adizero

Running intervals 24:20 4.97 km (4:54 / km)
ahr:125 max:147 shoes: Adidas Adizero

14x220m reps around the grassy field in Sudbrooke, with 100m float recoveries.

Running warm up/down 8:04 1.09 km (7:24 / km) +5m 7:14 / km
ahr:103 max:122 shoes: Adidas Adizero

11 AM

Cross 31:14 [0]
ahr:93 max:101

On the bike in the gym

5 PM

Running 35:00 [0] 4.88 km (7:11 / km)
ahr:96 max:104 shoes: Adidas Adizero

V easy out with Lisa to Scothern and back