1 PM
Running warm up/down 11:18 intensity: (5:52 @0) + (4:22 @1) + (1:04 @2) 1.01 km (11:12 / km) ahr:109 max:130 shoes: Adidas Adizero
Running 1:33 intensity: (20 @0) + (5 @1) + (19 @2) + (49 @3) 0.38 km (4:02 / km) ahr:126 max:141
Running 1:35 intensity: (18 @0) + (15 @1) + (24 @2) + (38 @3) 0.41 km (3:51 / km) ahr:125 max:140
Running 1:35 intensity: (10 @0) + (15 @1) + (36 @2) + (34 @3) 0.43 km (3:44 / km) ahr:129 max:147
Running 44 intensity: (17 @0) + (7 @1) + (20 @2) 0.2 km (3:44 / km) ahr:117 max:133
Running 44 intensity: (19 @1) + (12 @2) + (13 @3) 0.2 km (3:37 / km) ahr:125 max:142
Running warm up/down 5:46 intensity: (1:42 @0) + (51 @1) + (1:15 @2) + (1:15 @3) + (43 @4) 0.48 km (12:07 / km) ahr:125 max:155 shoes: Adidas Adizero
6 PM
Running warm up/down 5:54 intensity: (1:59 @0) + (1:47 @1) + (2:08 @2) 0.72 km (8:10 / km) ahr:115 max:130 shoes: inov-8 x talons
Orienteering 22:06 intensity: (2:01 @0) + (2:26 @1) + (4:01 @2) + (7:08 @3) + (6:30 @4) *** 3.5 km (6:19 / km) +86m 5:37 / km ahr:137 max:161 shoes: inov-8 x talons
Cruise around LOG's Spring series Technical course on South Common.
Orienteering warm up/down 9:01 intensity: (3:28 @0) + (2:04 @1) + (1:37 @2) + (1:52 @3) 0.89 km (10:04 / km) +39m 8:16 / km ahr:118 max:146 shoes: inov-8 x talons