In the 7 days ending Mar 6, 2022:
Running 1:03:03 intensity: (3:54 @0) + (42:36 @1) + (16:33 @2) 10.89 km (5:47 / km) +93m 5:33 / km ahr:118 max:134 shoes: inov-8 x talons
Running 33:05 intensity: (2:07 @0) + (14:17 @1) + (16:41 @2) 6.59 km (5:01 / km) ahr:121 max:131 shoes: Adidas Adizero
Orienteering 27:57 intensity: (22:47 @0) + (5:10 @1) *** 3.54 km (7:53 / km) +73m 7:09 / km ahr:97 max:120 shoes: inov-8 x talons
Weights 45:00 [1]
Running intervals 40:33 intensity: (3:26 @0) + (4:06 @1) + (13:06 @2) + (16:02 @3) + (3:53 @4) 8.75 km (4:38 / km) +87m 4:25 / km ahr:125 max:155 shoes: Adidas Adizero
Running 37:00 intensity: (22 @0) + (8:36 @1) + (7:31 @2) + (19:55 @3) + (36 @4) 6.57 km (5:38 / km) ahr:133 max:151 shoes: Adidas Adizero
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