Training Log Archive: PMIn the 7 days ending Feb 27, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2022 #
11 AM
Running 1:10:19 9.27 km (7:35 / km) +357m 6:21 / km
ahr:144 max:172 shoes: inov-8 x talons
Run out up to Mam Tor and along ridge before back to Castleton
Saturday Feb 26, 2022 #
4 PM
Cross 39:11 1.5 km (26:07 / km) +20m 24:29 / km
ahr:135 max:170 shoes: inov-8 x talons
Easy jog out and relaxed drills, followed by some weighted circuits at the playing fields in Castleton.
Friday Feb 25, 2022 #
4 PM
Running intervals 37:00 [4] 8.15 km (4:32 / km) +81m 4:19 / km
shoes: Adidas Adizero
10 minute warm up (10-14k/h) followed by 6x600m (2.5mins) reps at 15.8k/h, with 1.5 minute floats (10.5k/h), then warm down. Felt very sore and tired after Weds and was a struggle - need to take it easy over the next few days.
Wednesday Feb 23, 2022 #
6 PM
Running warm up/down 12:09 1.49 km (8:11 / km) +4m 8:05 / km
ahr:117 max:135 shoes: Adidas Adizero
Orienteering 44:38 ** 9.4 km (4:45 / km) +129m 4:27 / km
ahr:157 max:174 spiked:17/19c shoes: Adidas Adizero
Ran hard at the last LOG Fight the Night in Lincoln Central, managing to stick with Liam and get 19/20 controls and take the title ;-)
Tuesday Feb 22, 2022 #
5 PM
Weights 45:00 [1]
Gym session working on 4 exercises (4 sets of 5 reps), with core exercises too, warm up and then warm down.
Monday Feb 21, 2022 #
3 PM
Running 36:39 6.61 km (5:33 / km)
ahr:112 max:123 shoes: Adidas Adizero
Easy cruise around the Scothern loop