Training Log Archive: PMIn the 7 days ending Jan 30, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 18:48 2.62 km (7:11 / km) +20m 6:55 / km
ahr:125 max:143 shoes: inov-8 x talons
Orienteering 1:01:49 *** 10.46 km (5:55 / km) +131m 5:34 / km
ahr:156 max:175 shoes: inov-8 x talons