Running warm up/down 10:34 1.61 km (6:34 / km) +61m5:31 / km ahr:117 max:137 shoes: Adidas Adizero
Orienteering17:07** 2.88 km (5:57 / km) +66m5:20 / km ahr:138 max:152 shoes: Adidas Adizero
Run around the M55 sprain course at Ingenio (1.9k, 80m, 17 controls), which was marred by several of the parks being closed so couldn't get to 1, 2, 4, 5, 13 & 14!
Running warm up/down 2:44 0.31 km (8:49 / km) +7m7:56 / km ahr:108 max:125 shoes: Adidas Adizero
Orienteering16:58** 3.26 km (5:12 / km) +42m4:53 / km ahr:145 max:156 spiked:13/15c shoes: Adidas Adizero
Good session on the M55 sprint course at Aguimes (2.3k,30m, 15), with no access issues here! Flow was pretty good for this point in the early season...
Running warm up/down 2:25 0.41 km (5:51 / km) ahr:120 max:137 shoes: Adidas Adizero