Training Log Archive: PM

In the 7 days ending Dec 26, 2021:

activity

time

miles

Running

2:42:32

18.08

(9:00)

29.09

(5:35)

Weights

1:30:00

Total

4:12:32

18.08

29.09

[1-5]

4:07:50

0:54

0:00

3 PM

Running 33:50 6.65 km (5:05 / km)
ahr:129 max:144 shoes: Adidas Adizero

Mixed in a fartlek style session, with a few efforts in the mix to test out how the body was feeling - all ok

10 AM

Running 38:36 6.71 km (5:45 / km)
ahr:131 max:154 shoes: inov-8 x talons

Lifting the effort slightly and still ok

11 AM

Running 35:41 6.19 km (5:46 / km)
ahr:123 max:146 shoes: inov-8 x talons

Easy one, just testing the lungs, etc...

11 AM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

9 AM

Running 54:25 9.54 km (5:42 / km) +10m 5:41 / km
ahr:120 max:136 shoes: inov-8 x talons

Nice easy one to check out lungs and all ok, keeping it below 5:30's for most of the time.

11 AM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.