Training Log Archive: PMIn the 7 days ending Dec 19, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 19, 2021 #
11 AM
Running warm up/down 6:49 1.04 km (6:33 / km)
ahr:116 max:132 shoes: inov-8 x talons
Orienteering 31:43 *** 5.54 km (5:43 / km) +27m 5:35 / km
ahr:146 max:157 spiked:16/18c shoes: inov-8 x talons
Ran LOG club champs as easy/steady technical training at Walesby. In control and felt good overall, but glad that I didn't try to push too hard at this stage pop recovery.
Saturday Dec 18, 2021 #
3 PM
Running 27:37 4.69 km (5:53 / km)
ahr:117 max:130 shoes: Adidas Boston
Easy turnover to see how the illness was coming along - felt a touch light-headed, but never went about 5:30's and felt ok. Will cruise around the club champs tomorrow.
Friday Dec 17, 2021 #
11 AM
Weights 45:00 [1]
Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.
Tuesday Dec 14, 2021 #
2 PM
Weights 45:00 [1]
Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.
Monday Dec 13, 2021 #
11 AM
Cross 30:12
ahr:105 max:119
Easy leg turnover on the bike