In the 7 days ending Nov 28, 2021:
Running 1:00:15 intensity: (9:40 @0) + (19:02 @1) + (19:52 @2) + (11:41 @3) 9.54 km (6:19 / km) +236m 5:37 / km ahr:123 max:147 shoes: ions-8 x talons
Running 30:38 intensity: (6:23 @0) + (24:15 @1) 5.46 km (5:37 / km) +100m 5:08 / km ahr:113 max:122 shoes: Adidas Boston
Cross 30:00 [1]
Running warm up/down 6:16 intensity: (25 @0) + (2:06 @1) + (3:14 @2) + (31 @3) 0.99 km (6:20 / km) ahr:122 max:144 shoes: ions-8 x talons
Running warm up/down 16:16 intensity: (3:35 @0) + (7:22 @1) + (3:55 @2) + (1:24 @3) 2.19 km (7:26 / km) ahr:117 max:143 shoes: Adidas Boston
Orienteering 26:32 intensity: (44 @0) + (7 @1) + (20 @2) + (2:13 @3) + (23:02 @4) + (6 @5) ** 5.66 km (4:41 / km) ahr:151 max:162 spiked:10/12c shoes: Adidas Boston
Running warm up/down 6:33 intensity: (2:46 @1) + (3:47 @2) 1.1 km (5:58 / km) ahr:109 max:134 shoes: Adidas Boston
Weights 45:00 [1]
Running 35:30 intensity: (2:44 @0) + (30:50 @1) + (1:56 @2) 6.2 km (5:43 / km) ahr:115 max:133 shoes: Adidas Boston
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