In the 7 days ending Oct 10, 2021:
Running 24:21 intensity: (1:22 @0) + (1:22 @1) + (21:37 @2) 3.98 km (6:07 / km) ahr:126 max:135 shoes: Adidas Boston
Running 1:21:34 intensity: (14 @0) + (19:52 @1) + (53:06 @2) + (6:16 @3) + (2:06 @4) 13.98 km (5:50 / km) +11m 5:49 / km ahr:127 max:155 shoes: ions-8 x talons
Weights 45:00 [1]
Running 32:42 intensity: (1:39 @0) + (6:58 @1) + (12:54 @2) + (11:11 @3) 4.15 km (7:52 / km) +49m 7:26 / km ahr:129 max:148
Running 37:27 intensity: (30 @0) + (7:49 @1) + (26:26 @2) + (2:42 @3) 6.94 km (5:24 / km) ahr:128 max:141
Cross 30:00 [1]
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