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Training Log Archive: PM

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Running4 2:56:04 18.05(9:45) 29.04(6:04) 59
  Weights2 1:30:00
  Cross1 30:00
  Total7 4:56:04 18.05 29.04 59
  [1-5]7 4:52:19

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

9 AM

Running 24:21 intensity: (1:22 @0) + (1:22 @1) + (21:37 @2) 3.98 km (6:07 / km)
ahr:126 max:135 shoes: Adidas Boston

Short loop around Boston checking controls for the race

Saturday Oct 9, 2021 #

3 PM

Running 1:21:34 intensity: (14 @0) + (19:52 @1) + (53:06 @2) + (6:16 @3) + (2:06 @4) 13.98 km (5:50 / km) +11m 5:49 / km
ahr:127 max:155 shoes: ions-8 x talons

Easy long one around Dunholme loop

Friday Oct 8, 2021 #

4 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Thursday Oct 7, 2021 #

3 PM

Running 32:42 intensity: (1:39 @0) + (6:58 @1) + (12:54 @2) + (11:11 @3) 4.15 km (7:52 / km) +49m 7:26 / km
ahr:129 max:148

Wednesday Oct 6, 2021 #

4 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Tuesday Oct 5, 2021 #

9 AM

Running 37:27 intensity: (30 @0) + (7:49 @1) + (26:26 @2) + (2:42 @3) 6.94 km (5:24 / km)
ahr:128 max:141

Monday Oct 4, 2021 #

3 PM

Cross 30:00 [1]

Easy session on the bike in the gym

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