In the 7 days ending Oct 3, 2021:
Running long 1:35:31 intensity: (1:06 @0) + (15:59 @1) + (25:29 @2) + (30:41 @3) + (20:09 @4) + (2:07 @5) 15.54 km (6:09 / km) +121m 5:55 / km ahr:137 max:171 shoes: ions-8 x talons
Running 37:46 intensity: (3:55 @0) + (15:53 @1) + (17:58 @2) 6.58 km (5:44 / km) ahr:120 max:132 shoes: Adidas Boston
Weights 45:00 [1]
Running 51:02 intensity: (6:11 @0) + (5:38 @1) + (12:32 @2) + (23:54 @3) + (2:47 @4) 8.45 km (6:02 / km) +82m 5:46 / km ahr:132 max:156 shoes: ions-8 x talons
Running 34:06 intensity: (55 @0) + (15:46 @1) + (17:22 @2) + (3 @3) 6.28 km (5:26 / km) ahr:122 max:137 shoes: Adidas Boston
Running 39:15 intensity: (4:02 @0) + (34:21 @1) + (52 @2) 6.56 km (5:59 / km) ahr:115 max:124 shoes: Adidas Boston
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