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Training Log Archive: PM

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Running5 4:17:40 26.97(9:33) 43.41(5:56) 203
  Weights2 1:30:00
  Total7 5:47:40 26.97 43.41 203
  [1-5]7 5:31:31

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

9 AM

Running long 1:35:31 intensity: (1:06 @0) + (15:59 @1) + (25:29 @2) + (30:41 @3) + (20:09 @4) + (2:07 @5) 15.54 km (6:09 / km) +121m 5:55 / km
ahr:137 max:171 shoes: ions-8 x talons

Roll out in the Wolds from South Ormsby - coll, but very peaceful circuit

Saturday Oct 2, 2021 #

5 PM

Running 37:46 intensity: (3:55 @0) + (15:53 @1) + (17:58 @2) 6.58 km (5:44 / km)
ahr:120 max:132 shoes: Adidas Boston

Easy one in the wet around Scothern loop

Friday Oct 1, 2021 #

3 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Thursday Sep 30, 2021 #

6 PM

Running 51:02 intensity: (6:11 @0) + (5:38 @1) + (12:32 @2) + (23:54 @3) + (2:47 @4) 8.45 km (6:02 / km) +82m 5:46 / km
ahr:132 max:156 shoes: ions-8 x talons

LOG club night on West Common, finishing with some sharp slopes.

Wednesday Sep 29, 2021 #

4 PM

Running 34:06 intensity: (55 @0) + (15:46 @1) + (17:22 @2) + (3 @3) 6.28 km (5:26 / km)
ahr:122 max:137 shoes: Adidas Boston

Easy one around the Reepham loop

Tuesday Sep 28, 2021 #

3 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Monday Sep 27, 2021 #

4 PM

Running 39:15 intensity: (4:02 @0) + (34:21 @1) + (52 @2) 6.56 km (5:59 / km)
ahr:115 max:124 shoes: Adidas Boston

Very easy recovery session. Sore to start with but not too bad towards the end...

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