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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Orienteering1 2:02:40 10.39(11:49) 16.72(7:20) 532
  Running2 1:11:30 7.9(9:03) 12.71(5:37) 43
  Circuits1 49:48 2.85(17:28) 4.59(10:51) 1
  Weights1 45:00
  Cross1 30:02
  Total6 5:19:00 21.14 34.02 577
  [1-5]6 4:32:00

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

10 AM

Orienteering 2:02:40 intensity: (4:18 @0) + (2:05 @1) + (17:44 @2) + (1:05:54 @3) + (32:39 @4) ** 16.72 km (7:20 / km) +532m 6:20 / km
ahr:141 max:161 shoes: ions-8 x talons

Ran the Peak Raid 2hr score maprun course around Monsal Head, pushing reasonably hard.

Friday Sep 24, 2021 #

4 PM

Running 36:54 intensity: (43 @0) + (10:53 @1) + (18:42 @2) + (6:36 @3) 6.26 km (5:54 / km) +43m 5:42 / km
ahr:127 max:143 shoes: ions-8 x talons

Easy one out in the evening sun around the valley loop

Thursday Sep 23, 2021 #

6 PM

Circuits 49:48 intensity: (13:17 @0) + (16:15 @1) + (10:17 @2) + (7:24 @3) + (2:17 @4) + (18 @5) 4.59 km (10:51 / km) +1m 10:50 / km
ahr:121 max:168 shoes: Adidas Boston

A blend of core, circuits and running with the LOG crew down at Boultham Park

Wednesday Sep 22, 2021 #

4 PM

Running 34:36 intensity: (1:02 @0) + (8:20 @1) + (24:06 @2) + (1:08 @3) 6.45 km (5:22 / km)
ahr:125 max:137 shoes: Adidas Boston

Roll around Reepham loop - feeling good...

Tuesday Sep 21, 2021 #

3 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Monday Sep 20, 2021 #

3 PM

Cross 30:02 intensity: (27:40 @0) + (2:22 @1)
ahr:100 max:113

Easy leg turnover on the bike in the gym

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