In the 7 days ending Sep 26, 2021:
Orienteering 2:02:40 intensity: (4:18 @0) + (2:05 @1) + (17:44 @2) + (1:05:54 @3) + (32:39 @4) ** 16.72 km (7:20 / km) +532m 6:20 / km ahr:141 max:161 shoes: ions-8 x talons
Running 36:54 intensity: (43 @0) + (10:53 @1) + (18:42 @2) + (6:36 @3) 6.26 km (5:54 / km) +43m 5:42 / km ahr:127 max:143 shoes: ions-8 x talons
Circuits 49:48 intensity: (13:17 @0) + (16:15 @1) + (10:17 @2) + (7:24 @3) + (2:17 @4) + (18 @5) 4.59 km (10:51 / km) +1m 10:50 / km ahr:121 max:168 shoes: Adidas Boston
Running 34:36 intensity: (1:02 @0) + (8:20 @1) + (24:06 @2) + (1:08 @3) 6.45 km (5:22 / km) ahr:125 max:137 shoes: Adidas Boston
Weights 45:00 [1]
Cross 30:02 intensity: (27:40 @0) + (2:22 @1) ahr:100 max:113
« Earlier | Later »