In the 7 days ending Sep 19, 2021:
Running long 1:49:07 intensity: (38 @0) + (6:44 @1) + (1:34:33 @2) + (7:12 @3) 18.85 km (5:47 / km) +47m 5:43 / km ahr:130 max:140 shoes: Adidas Boston
Running 38:13 [1] 4.92 km (7:46 / km) +1m 7:45 / km ahr:97 max:109 shoes: Adidas Boston
Weights 45:00 [1]
Running 47:40 intensity: (3:48 @0) + (20:56 @1) + (13:04 @2) + (6:28 @3) + (3:24 @4) 5.81 km (8:12 / km) +2m 8:11 / km ahr:125 max:158 shoes: Adidas Boston
Running 39:07 intensity: (3:17 @0) + (34:45 @1) + (1:05 @2) 6.75 km (5:48 / km) ahr:115 max:125 shoes: Adidas Boston
Cross 30:00 [1]
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