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Training Log Archive: PM

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Running4 3:54:07 22.58(10:22) 36.33(6:27) 49
  Weights2 1:30:00
  Cross1 30:00
  Total7 5:54:07 22.58 36.33 49
  [1-5]7 5:46:24

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

9 AM

Running long 1:49:07 intensity: (38 @0) + (6:44 @1) + (1:34:33 @2) + (7:12 @3) 18.85 km (5:47 / km) +47m 5:43 / km
ahr:130 max:140 shoes: Adidas Boston

Long run from Sudbrooke out to Whisby to meet up with Lisa

Saturday Sep 18, 2021 #

5 PM

Running 38:13 [1] 4.92 km (7:46 / km) +1m 7:45 / km
ahr:97 max:109 shoes: Adidas Boston

Relaxed run out with Lisa

Friday Sep 17, 2021 #

10 AM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Thursday Sep 16, 2021 #

6 PM

Running 47:40 intensity: (3:48 @0) + (20:56 @1) + (13:04 @2) + (6:28 @3) + (3:24 @4) 5.81 km (8:12 / km) +2m 8:11 / km
ahr:125 max:158 shoes: Adidas Boston

Warm up, then fartlek session down in Hartsholme with the LOG crew, mixing in some core work too, followed by warm down

Wednesday Sep 15, 2021 #

4 PM

Running 39:07 intensity: (3:17 @0) + (34:45 @1) + (1:05 @2) 6.75 km (5:48 / km)
ahr:115 max:125 shoes: Adidas Boston

Easy loop round Scothern

Tuesday Sep 14, 2021 #

3 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Monday Sep 13, 2021 #

12 PM

Cross 30:00 [1]

Easy leg turnover on the bike after the MMM the previous day.

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