Training Log Archive: PMIn the 7 days ending Sep 12, 2021:
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Sunday Sep 12, 2021 #
9 AM
Orienteering race 2:58:08 *** 18.8 km (9:29 / km) +847m 7:44 / km
ahr:134 max:163 spiked:9/12c shoes: ions-8 x talons
Ran the Peak Raid on Kinder and Allport. Got the general plan wrong and should have stayed on Kinder - two climbs and more distance leading to fewer points! Doh... Felt pretty good and still strong at the end, which was a good feeling.
Saturday Sep 11, 2021 #
1 PM
Running warm up/down 10:06 1.53 km (6:37 / km) +16m 6:17 / km
ahr:135 max:149 shoes: ions-8 x talons
Orienteering 23:41 *** 3.85 km (6:10 / km) +67m 5:40 / km
ahr:151 max:162 spiked:8/13c shoes: ions-8 x talons
Nice run around the SYO Endcliffe Saturday event and great to get back into some terrain orienteering.
Friday Sep 10, 2021 #
3 PM
Weights 45:00 [3]
Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.
Thursday Sep 9, 2021 #
6 PM
Running hills 45:33 6.0 km (7:36 / km) +205m 6:29 / km
ahr:124 max:167 shoes: Adidas Boston
Warm up and then hill reps at the LOG club night, followed by warm down.
Wednesday Sep 8, 2021 #
11 AM
Cross 30:03
ahr:119 max:134
Session on the stepper in the gym
Tuesday Sep 7, 2021 #
6 PM
Running 35:47 6.61 km (5:25 / km)
ahr:130 max:139 shoes: Adidas Boston
Easy to tempo on the Scothern loop
Monday Sep 6, 2021 #
10 AM
Weights 45:00 [1]
Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.