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Training Log Archive: PM

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Running3 2:50:04 17.64(9:38) 28.39(5:59)
  Weights2 1:30:00
  Cross2 1:11:59 3.1 4.99
  Total7 5:32:03 20.74 33.38
  [1-5]7 5:10:27

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

2 PM

Running 1:14:17 intensity: (1:52 @0) + (17:37 @1) + (54:48 @2) 12.3 km (6:02 / km)
ahr:124 max:135 shoes: Adidas Boston

Nice longer run out to Ashing Lane Nature reserve and back

Saturday Aug 21, 2021 #

11 AM

Running 38:24 intensity: (59 @0) + (3:39 @1) + (29:10 @2) + (4:36 @3) 6.62 km (5:48 / km)
ahr:130 max:139 shoes: Adidas Boston

Easy rollout around Scothern loop - Achilles feeling much improved now

Friday Aug 20, 2021 #

10 AM

Weights 45:00 [3]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Thursday Aug 19, 2021 #

6 PM

Cross 41:58 intensity: (7:16 @0) + (11:00 @1) + (13:23 @2) + (9:42 @3) + (37 @4) 4.99 km (8:25 / km)
ahr:124 max:153 shoes: Adidas Boston

LOG session, including warm up, drills, pyramid sprints, core exercises and warm down at the golf club

Wednesday Aug 18, 2021 #

10 AM

Cross 30:01 intensity: (7:47 @0) + (10:23 @1) + (11:51 @2)
ahr:116 max:130

Session on the stepper in the gym

Tuesday Aug 17, 2021 #

9 AM

Running 57:23 intensity: (3:42 @0) + (41:51 @1) + (11:50 @2) 9.47 km (6:03 / km)
ahr:118 max:130 shoes: Adidas Boston

Easy roll out up to the nature reserve and return

Monday Aug 16, 2021 #

11 AM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

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