Training Log Archive: PMIn the 7 days ending Aug 1, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 1, 2021 #
12 PM
Cycling 2:03:57 51.46 km (2:25 / km) +160m 2:22 / km
ahr:112 max:124
Out on the touring bike into the Wolds for a nice loop.
Friday Jul 30, 2021 #
4 PM
Weights 40:00 [1]
Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercise too, warm up and then warm down.
Thursday Jul 29, 2021 #
3 PM
Cross 30:05
ahr:114 max:130
Session on the stepper, keeping it easy after yesterday's race
Wednesday Jul 28, 2021 #
5 PM
Running warm up/down 13:15 1.94 km (6:49 / km)
ahr:109 max:129 shoes: Adidas Boston
Orienteering race 25:49 ** 5.46 km (4:44 / km) +13m 4:40 / km
ahr:155 max:162 shoes: Adidas Boston
Ran long at HALO's LUL in Gainsborough, coming in 3rd. Achilles still not great, but manageable...
Tuesday Jul 27, 2021 #
11 AM
Weights 40:00 [1]
Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercise too, warm up and then warm down.
Monday Jul 26, 2021 #
10 AM
Running warm up/down 10:40 0.52 km (20:36 / km) +37m 15:09 / km
ahr:125 max:132 shoes: ions-8 oroc
Orienteering 56:54 **** 5.53 km (10:17 / km) +128m 9:13 / km
ahr:131 max:156 shoes: ions-8 oroc
Relay exercise with juniors at Polmaise - great fun, but shockingly out of date map...
Running 11:12 1.17 km (9:33 / km) +24m 8:39 / km
ahr:109 max:129