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Training Log Archive: PM

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Hill Walking1 4:00:00 8.08(29:43) 13.0(18:28) 150
  Cycling1 1:41:50 27.87(3:39) 44.85(2:16) 60
  Running3 1:30:08 8.64(10:26) 13.9(6:29) 117
  Circuits1 38:18 1.23(31:13) 1.97(19:24)
  Core1 34:35 1.07(32:16) 1.73(20:03) 18
  Total7 8:24:51 46.88(10:46) 75.45(6:41) 346
  [1-5]6 2:34:28

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

4 PM

Cycling 1:41:50 intensity: (14:45 @0) + (1:22:00 @1) + (5:05 @2) 44.85 km (2:16 / km) +60m 2:15 / km
ahr:115 max:133

Out on the touring bike for the first time in a while. Nice to get out on the bad boy...

Saturday Jul 3, 2021 #

5 PM

Circuits 38:18 intensity: (30:01 @0) + (5:15 @1) + (2:16 @2) + (46 @3) 1.97 km (19:24 / km)
ahr:100 max:140

Easy gym session

Friday Jul 2, 2021 #

11 AM

Running 20:02 intensity: (19:46 @0) + (16 @1) 2.58 km (7:46 / km) +2m 7:44 / km
ahr:97 max:116 shoes: Adidas Boston

Roll out on the beach at Newborough with Lisa. Protecting the Achilles, which has started to improve today

Thursday Jul 1, 2021 #

Hill Walking 4:00:00 [0] 13.0 km (18:28 / km) +150m 17:27 / km

Easy walking out and up the Great Orme near Llandudno

Wednesday Jun 30, 2021 #

6 PM

Running 28:35 intensity: (3:42 @0) + (14:40 @1) + (6:13 @2) + (4:00 @3) 5.01 km (5:42 / km) +73m 5:19 / km
ahr:121 max:143 shoes: Adidas Boston

Easy out and some hills to work up, but Achilles still not great...

Tuesday Jun 29, 2021 #

5 PM

Core 34:35 intensity: (32:28 @0) + (2:07 @1) 1.73 km (20:03 / km) +18m 19:02 / km
ahr:86 max:112 shoes: Adidas Boston

Core session in the grounds of Tyn R'Hos house

Monday Jun 28, 2021 #

5 PM

Running 41:31 intensity: (9:41 @0) + (30:46 @1) + (1:04 @2) 6.31 km (6:35 / km) +43m 6:22 / km
ahr:113 max:124 shoes: Adidas Boston

Recovery style session around the valley - very sore legs today

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