Running warm up/down 17:06 1.47 km (11:38 / km) +109m8:29 / km ahr:118 max:137 shoes: ions-8 x talons
Orienteering race 1:27:45**** 9.47 km (9:16 / km) +384m7:42 / km ahr:148 max:162 shoes: ions-8 x talons
Ran M50 at the East Mids Champs on Chinley Churn. First time here and took it steady with my dodgy Achilles. Kept it reasonably solid, with only a couple of small misses, until a poor awareness of a track in the mine workings lead to a minute loss and then stuffed by two controls within limits costing another minute. Still, won the M50 title!!