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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Orienteering4 2:11:34 13.86(9:30) 22.31(5:54) 11920 /25c80%
  Running4 1:43:54 10.29(10:06) 16.57(6:16) 1
  Circuits2 1:07:00 2.54(26:23) 4.09(16:24)
  Total8 5:02:28 26.7(11:20) 42.96(7:02) 12020 /25c80%
  [1-5]8 3:18:20

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

11 AM

Running warm up/down 13:34 intensity: (5:29 @0) + (6:04 @1) + (1:52 @2) + (9 @3) 1.39 km (9:44 / km)
ahr:110 max:136 shoes: Adidas Adizero

Orienteering race 54:00 intensity: (20 @0) + (12 @1) + (4 @2) + (11:58 @3) + (41:26 @4) ** 10.3 km (5:14 / km) +84m 5:02 / km
ahr:151 max:159 spiked:20/25c shoes: Adidas Adizero

Sheffield city race, running Men's Vets course and coming in 7th. A couple of mistakes, costing around a minute in total, and a couple of dodgy pieces of mapping and planning costing another minute or so. However, enjoyed the challenge - shame the Achilles didn't and now need to rest up and invest in some new shoes.

Saturday Jun 19, 2021 #

4 PM

Circuits 35:16 intensity: (24:14 @0) + (11:02 @1) 1.94 km (18:10 / km)
ahr:109 max:121 shoes: Adidas Adizero

Usual garage circuit

Friday Jun 18, 2021 #

3 PM

Running 35:57 intensity: (4:13 @0) + (30:25 @1) + (1:19 @2) 6.21 km (5:48 / km)
ahr:115 max:125 shoes: Adidas Adizero

Easy one testing out the Achilles and it’s on the mend

Thursday Jun 17, 2021 #

6 PM

Orienteering 47:38 intensity: (40:33 @0) + (7:05 @1) 6.5 km (7:19 / km)
ahr:101 max:119 shoes: Adidas Adizero

Easy roll out around the LOG route choice exercise with the club at Ermine West

Wednesday Jun 16, 2021 #

5 PM

Running warm up/down 12:27 intensity: (3:20 @0) + (7:35 @1) + (1:32 @2) 1.84 km (6:45 / km)
ahr:113 max:128 shoes: Adidas Adizero

Orienteering race 11:07 intensity: (20 @0) + (8 @1) + (11 @2) + (28 @3) + (8:28 @4) + (1:32 @5) 2.35 km (4:44 / km)
ahr:155 max:165 shoes: Adidas Adizero

Prologue course around Lodge Moor as part of the LCS. Achilles hurting towards the end - not good

Running warm up/down 4:27 intensity: (20 @0) + (59 @1) + (3:08 @2) 0.56 km (7:54 / km) +1m 7:50 / km
ahr:123 max:131 shoes: ions-8 x talons

Trying to get the Achilles eased off but not great
7 PM

Orienteering race 18:49 intensity: (16 @0) + (9 @1) + (14 @2) + (32 @3) + (4:40 @4) + (12:58 @5) 3.15 km (5:58 / km) +35m 5:39 / km
ahr:160 max:172 shoes: ions-8 x talons

Round the Kingsway park in the LCS chase, but hobbling badly

Tuesday Jun 15, 2021 #

4 PM

Circuits 31:44 intensity: (17:41 @0) + (13:11 @1) + (52 @2) 2.14 km (14:48 / km)
ahr:104 max:127

Monday Jun 14, 2021 #

5 PM

Running 37:29 intensity: (7:22 @0) + (28:27 @1) + (1:40 @2) 6.56 km (5:43 / km)
ahr:113 max:128

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