5 PM
Running warm up/down 12:28 1.58 km (7:55 / km)
ahr:107 max:122 shoes: Adidas Adizero
Running race 12:07 ** 2.59 km (4:41 / km)
ahr:151 max:162 shoes: Adidas Adizero
First sprint loop at Hemswell and struggling to get into the groove. Then mp'd having run through 11 without the dibber registering... great...
Running 14:03 ** 2.71 km (5:11 / km) +2m 5:10 / km
ahr:146 max:161 shoes: Adidas Adizero
Nearly didn't bother with the second loop, but felt, as I was there, I might as well have a cruise around.