Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Running5 4:14:33 27.44(9:17) 44.15(5:46) 154
  Circuits2 1:13:05 2.85(25:40) 4.58(15:57)
  Total7 5:27:38 30.28(10:49) 48.74(6:43) 154
  [1-5]7 4:27:14

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

10 AM

Running 1:34:02 intensity: (59 @0) + (29:43 @1) + (58:41 @2) + (4:39 @3) 16.08 km (5:51 / km) +153m 5:35 / km
ahr:126 max:144 shoes: Adidas Adizero

Long run out n the Wolds, on a recce for the WMMM next month

Saturday Jun 12, 2021 #

3 PM

Circuits 37:28 intensity: (22:53 @0) + (14:34 @1) + (1 @3) 2.3 km (16:17 / km)
ahr:102 max:122

Garage session

Friday Jun 11, 2021 #

3 PM

Running 35:47 intensity: (3:29 @0) + (31:44 @1) + (34 @2) 6.2 km (5:46 / km)
ahr:115 max:124 shoes: Adidas Adizero

Easy one

Thursday Jun 10, 2021 #

6 PM

Running warm up/down 9:52 intensity: (5:46 @0) + (4:00 @1) + (6 @2) 1.0 km (9:52 / km)
ahr:102 max:123 shoes: Adidas Adizero

Running 39:51 intensity: (44 @0) + (1:10 @1) + (19:26 @2) + (18:31 @3) ** 7.43 km (5:22 / km)
ahr:134 max:146 shoes: Adidas Adizero

Club training with a map memory urban exercise with Craig around North Hykeham

Wednesday Jun 9, 2021 #

5 PM

Running warm up/down 12:28 intensity: (4:43 @0) + (7:45 @1) 1.58 km (7:55 / km)
ahr:107 max:122 shoes: Adidas Adizero

Running race 12:07 intensity: (28 @0) + (8 @1) + (7 @2) + (40 @3) + (10:26 @4) + (18 @5) ** 2.59 km (4:41 / km)
ahr:151 max:162 shoes: Adidas Adizero

First sprint loop at Hemswell and struggling to get into the groove. Then mp'd having run through 11 without the dibber registering... great...

Running 14:03 intensity: (19 @0) + (33 @1) + (2:00 @2) + (3:15 @3) + (7:56 @4) ** 2.71 km (5:11 / km) +2m 5:10 / km
ahr:146 max:161 shoes: Adidas Adizero

Nearly didn't bother with the second loop, but felt, as I was there, I might as well have a cruise around.

Tuesday Jun 8, 2021 #

5 PM

Circuits 35:37 intensity: (19:17 @0) + (15:32 @1) + (48 @2) 2.28 km (15:36 / km)
ahr:104 max:133

Garage session in the heat

Monday Jun 7, 2021 #

4 PM

Running 36:23 intensity: (1:46 @0) + (34:37 @1) 6.58 km (5:32 / km)
ahr:114 max:122 shoes: Adidas Adizero

Recovery run

« Earlier | Later »