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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Running4 2:32:29 17.66(8:38) 28.42(5:22) 121
  Orienteering1 1:45:13 6.72(15:40) 10.81(9:44)
  Circuits2 1:14:17 1.79(41:37) 2.87(25:51)
  Total7 5:31:59 26.16(12:41) 42.1(7:53) 121

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

3 PM

Running 36:29 [2] 6.25 km (5:50 / km) +43m 5:39 / km
shoes: ions-8 x talons

Easy loop around the lower valley - not feeling great in the chest

Saturday Apr 3, 2021 #

5 PM

Circuits 43:08 [1] 2.38 km (18:07 / km)

Garage workout and some foundation stretching

Friday Apr 2, 2021 #

5 PM

Running 35:40 [2] 6.59 km (5:25 / km)
shoes: Adidas Adizero

Easy recovery after the previous evening's session in the forest - sore!

Thursday Apr 1, 2021 #

2 PM

Orienteering warm up/down 14:38 [2] 1.85 km (7:55 / km)
shoes: ions-8 x talons

Hanging controls for LOG training

Orienteering 21:31 [2] 2.89 km (7:27 / km)
shoes: ions-8 x talons

Hanging controls for LOG training

Orienteering 33:10 [2] 2.59 km (12:47 / km)
shoes: ions-8 x talons

Hanging controls for LOG training

Orienteering 25:34 [3] 2.36 km (10:51 / km)
shoes: ions-8 x talons

Running compass pick course - pretty solid, only dropping time on one leg with a sloppy bearing

Orienteering warm up/down 10:20 [2] 1.12 km (9:12 / km)
shoes: ions-8 x talons

Wednesday Mar 31, 2021 #

3 PM

Circuits 31:09 [1] 0.49 km (1:03:19 / km)
shoes: Adidas Adizero

Started on a new core stretch routine to manage the dodgy back, followed by the usual weights stuff

Tuesday Mar 30, 2021 #

6 PM

Running 46:05 [2] 9.0 km (5:07 / km) +78m 4:54 / km
shoes: Adidas Adizero

Nice roll around the city in the evening sunshine - beaut

Monday Mar 29, 2021 #

4 PM

Running 34:15 [2] 6.58 km (5:12 / km)
shoes: Adidas Adizero

Easy one around Reepham loop

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