Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Mar 28, 2021:

activity

time

miles

Running

2:26:18

16.8

(8:42)

27.04

(5:25)

Circuits

1:11:31

2.96

(24:11)

4.76

(15:02)

Orienteering

1:05:00

4.97

(13:05)

8.0

(8:08)

Total

4:42:49

24.73

(11:26)

39.8

(7:06)

1:05

0:00

» now

Sunday Mar 28, 2021 #

11 AM

Circuits 37:16 [1] 2.36 km (15:49 / km)

Garage sesh with the missus

Saturday Mar 27, 2021 #

10 AM

Orienteering 1:05:00 [2] 8.0 km (8:08 / km) +12m 8:04 / km
shoes: ions-8 x talons

Roll out around Chambers Farm Wood, checking map updates and the training exercises for next week's return to club night. It looked beautiful in the spring sunshine ;-)

Friday Mar 26, 2021 #

11 AM

Running 30:09 [3] 6.73 km (4:29 / km)
shoes: Adidas Adizero

Good solid tempo session

Thursday Mar 25, 2021 #

3 PM

Running warm up/down 8:07 [2] 0.72 km (11:13 / km)
shoes: Adidas Adizero

Drills and warm-up with the S&C guys

Running 4:55 [2] 0.94 km (5:13 / km)
shoes: Adidas Adizero

Easy 1k model

Running 4:05 [3] 0.94 km (4:20 / km)
shoes: Adidas Adizero

Steady 1k model

Running 3:46 [4] 0.94 km (4:01 / km)
shoes: Adidas Adizero

Threshold 1k model

Running warm up/down 6:15 [2] 0.31 km (20:18 / km)
shoes: Adidas Adizero

Warm down and stretches

Running warm up/down 2:48 [2] 0.37 km (7:39 / km)
shoes: Adidas Adizero

Continuation of warm down

Wednesday Mar 24, 2021 #

10 AM

Circuits 34:15 [1] 2.4 km (14:15 / km)

Garage circuits

Tuesday Mar 23, 2021 #

3 PM

Running 51:16 [2] 9.5 km (5:24 / km)
shoes: Inov-8 320

Out to the nature reserve

Monday Mar 22, 2021 #

3 PM

Running 34:57 [2] 6.59 km (5:18 / km)
shoes: Adidas Adizero

Relaxed, easy one

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