Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Mar 14, 2021:

activity

time

miles

Running

3:57:01

27.27

(8:41)

43.89

(5:24)

Circuits

1:13:10

2.77

(26:27)

4.45

(16:26)

Total

5:10:11

30.04

(10:20)

48.35

(6:25)

1:15

0:00

» now

Sunday Mar 14, 2021 #

10 AM

Running 1:15:55 [2] 13.01 km (5:50 / km) +11m 5:49 / km
shoes: Inov-8 320

Long easy one out to Dunholm and nature reserve

Saturday Mar 13, 2021 #

11 AM

Circuits 38:05 [1] 2.06 km (18:28 / km)

Garage session

Friday Mar 12, 2021 #

5 PM

Running tempo 30:29 [3] 6.72 km (4:32 / km)
shoes: Adidas Adizero

Tempo run

Thursday Mar 11, 2021 #

3 PM

Running 51:39 [2] 9.36 km (5:31 / km)
shoes: Inov-8 320

Out to nature reserve - ground starting to firm up nicely now

Wednesday Mar 10, 2021 #

2 PM

Circuits 35:05 [1] 2.39 km (14:41 / km)

Garage session

Tuesday Mar 9, 2021 #

3 PM

Running 42:11 [2] 8.22 km (5:08 / km) +67m 4:56 / km
shoes: Adidas Adizero

Change of scenery and a run around the city

Monday Mar 8, 2021 #

4 PM

Running 36:47 [2] 6.58 km (5:35 / km)
shoes: Inov-8 320

Easy one out via Reepham

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