Training Log Archive: PMIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
11 AM
Running long 1:08:10 [2] 12.36 km (5:31 / km) +10m 5:30 / km
shoes: Inov-8 320
Easy longish ne out on the Reepham route
Saturday Feb 20, 2021 #
5 PM
Running 35:06 [2] 6.59 km (5:20 / km)
shoes: Adidas Adizero
Easy away
Friday Feb 19, 2021 #
4 PM
Running 34:35 [3] 6.52 km (5:18 / km)
shoes: Adidas Adizero
Fartlek session with the Mrs - cool
Wednesday Feb 17, 2021 #
5 PM
Circuits 36:19 [1] 2.35 km (15:29 / km)
Usual garage session - back not great
Tuesday Feb 16, 2021 #
4 PM
Running 38:20 [2] 6.75 km (5:41 / km)
shoes: Inov-8 320
Bit of a slog today, especially across the ploughed fields. Need a day off running...
Monday Feb 15, 2021 #
4 PM
Running 35:09 [2] 6.6 km (5:20 / km)
shoes: Adidas Adizero
recovery style - feeling tired...