Training Log Archive: PMIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
11 AM
Running 1:11:13 [2] 13.36 km (5:20 / km) +11m 5:19 / km
shoes: Inov-8 320
Long and windy - great on the back on the way out, but bloody cold on the way back in
Saturday Feb 13, 2021 #
5 PM
Circuits 43:44 [1] 2.45 km (17:50 / km)
Garage session 4 blocks of 3 sets of 3 exercises, on upper, lower and middle muscle groups
Friday Feb 12, 2021 #
3 PM
Running tempo 32:53 [3] 6.59 km (4:59 / km)
shoes: Inov-8 320
A muddy, cold tempo run around the Reepham loop
Thursday Feb 11, 2021 #
3 PM
Running 53:34 [2] 9.53 km (5:37 / km) +10m 5:36 / km
shoes: Inov-8 320
Cold and icy - snow's still clinging on
Wednesday Feb 10, 2021 #
5 PM
Circuits 35:52 [1] 2.38 km (15:05 / km)
shoes: Adidas Adizero
Garage session
Tuesday Feb 9, 2021 #
4 PM
Running 35:55 [2] 6.65 km (5:24 / km)
shoes: Inov-8 320
Boggy and cold out to Reepham
Monday Feb 8, 2021 #
4 PM
Running 35:31 [2] 6.23 km (5:42 / km)
shoes: Adidas Adizero
Easy recovery style